I'm still trying to avoid all sugary breakfast cereals. They don't fill you up, they're no good for you, and they don't keep you going throughout the morning. But I like some variety in life and these Overnight Oats are perfect.
Today I'm having Chia & Raspberry Overnight Oats with chopped nuts and grapes. I left the raspberries whole, but you could mush them up. The chia seeds are a great source of protein, fibre and omega-3 fatty acids. They also swell up overnight and make another great texture in this breakfast.
1 banana, mashed
2 tbsp porridge oats
2 tbsp Greek yoghurt
150 ml milk
Handful of raspberries
1 tbsp chia seeds
First, mash the banana. Then add all the other ingredients. Leave in the fridge overnight. In the morning, serve with chopped nuts and seeds and grapes.