Wednesday, 9 April 2014

Chia & Raspberry Overnight Oats

I'm still trying to avoid all sugary breakfast cereals. They don't fill you up, they're no good for you, and they don't keep you going throughout the morning. But I like some variety in life and these Overnight Oats are perfect.

Today I'm having Chia & Raspberry Overnight Oats with chopped nuts and grapes. I left the raspberries whole, but you could mush them up. The chia seeds are a great source of protein, fibre and omega-3 fatty acids. They also swell up overnight and make another great texture in this breakfast.

Serves 2
1 banana, mashed
2 tbsp porridge oats
2 tbsp Greek yoghurt
150 ml milk
Handful of raspberries
1 tbsp chia seeds

First, mash the banana. Then add all the other ingredients. Leave in the fridge overnight. In the morning, serve with chopped nuts and seeds and grapes. 

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